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Quitting NOW is the single best thing you can do for your health. We can help!


Of adolescents who have smoked at least 100 cigarettes in their lifetime, most of them report that they would like to quit. (source: American Lung Association)



Quit Kit & Support


Congratulations on taking the first step toward becoming tobacco free!

Whether this quit kit is for you or a loved one, we hope it will help with the quitting process and provide new insight into why you/they use tobacco.

This quit kit is designed to help you/them answer the tough questions about why and how you/they use tobacco like, Why do you smoke/dip/chew? What triggers your cravings? How addicted are you? And provide some well tested strategies for remaining tobacco free.”

Quit Kit Evaluation

How is the Quit Kit working for you? Help us make the Quit Kit as effective and successful as possible. Your feedback can make a difference–tell us how.

Cost Calculator

Find out how much money you have already saved and time you have gained by quitting. Try the Cost Calculator.

Quit Kit Information

Can’t find your Quit Kit CD? Don’t worry…you can download it as a PDF file (4 MB).

Are you 13 years of age or older (or know someone who is) and are looking to stop using tobacco?

The Maryland Tobacco Quitline, 1-800-QUIT NOW (784-8669), is a FREE telephone-based counseling service provided by the Maryland Department of Health. The Quitline is available 24 hours a day, seven days a week to Maryland residents who are 13 years of age and older and who are interested in quitting tobacco use.

Visit for more information.