Want to make a difference in someone’s life? One way to do so is to commit to becoming a role model—either by making a pledge to stop smoking yourself, or by sharing your experiences with a friend. Research has shown that teens are less likely to smoke if their primary role models are non-smokers (that could be you!).

If you haven’t quit yet, you can still make a difference. For example, talk about how it feels to be hooked. A valuable lesson can be learned from sharing your own mistakes with others. They may even keep someone from starting to smoke.

You can provide support to peers who smoke or use tobacco. Talk to them about your concerns and try to help them quit. They may not be ready to quit right now, and thatís ok. But you can be ready to offer them support and resources when they are ready to quit! As soon as you see a hint of doubt in their attitude or as soon as they become worried because of getting more colds or a chronic cough, you should encourage them to quit smoking (don't forget about ordering a cessation kit for them!). Remember, most people who quit relapse within a week so be patient.

Share your stories with us, and let us know what you think it takes to be a good role model. Some of our Maryland TRASH members have already started to make a difference through their actions. All it takes is one person at a time.

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